Caramelized Onion Chutney vs White Maisu
Overall, White Maisu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Caramelized Onion Chutney | White Maisu |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 211 kcal | 647 kcal |
| Fat | 0.5 g | 67 g |
| Saturated fat | 0.1 g | 8.2 g |
| Sugars | 48.1 g | 2.4 g |
| Salt | 1.6 g | 0 g |
| Fiber | 0.9 g | — |
| Protein | 0.7 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Apple, Sulphur dioxide and sulphites | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelized Onion Chutney has 67% fewer calories (211 kcal vs 647 kcal).
- Caramelized Onion Chutney has 99% less fat (0.5 g vs 67 g).
- Caramelized Onion Chutney has 99% less saturated fat (0.1 g vs 8.2 g).
- White Maisu has 95% less sugar (2.4 g vs 48.1 g).
- White Maisu has 99% less salt (0 g vs 1.6 g).
- White Maisu has 86% more protein (5.1 g vs 0.7 g).
- White Maisu has the better Nutri-Score.
- Only Caramelized Onion Chutney lists: Apple, Sulphur dioxide and sulphites.
- Only White Maisu lists: Sesame seeds, Soybeans.
Ingredients
Caramelized Onion Chutney
30% Red Onion, 30% Sugar, Apple, White Wine Vinegar (Sulphites), Muscovado Sugar, Balsamic Vinegar of Modena (Wine Vinegar, (Sulphites), Grape Must), Molasses, Apple Puree, Dried Onions, Salt, Garlic Puree, Ginger Puree.
White Maisu
Sunflower Oil, Chinese Black Beans (13%) (Soya), Black Sesame, Gochugaru, Chili Flake, Tamari (Soya), Garlic, Sichuan Pepper, Raw Cane Sugar, Sea Salt, Cinnamon, Star Anise.
FAQ
Which is healthier: Caramelized Onion Chutney or White Maisu?
Overall, White Maisu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelized Onion Chutney has fewer calories: 211 kcal versus 647 kcal per 100 g.
Which has less sugar?
White Maisu has less sugar: 2.4 g versus 48.1 g per 100 g.