Caramelized Onion Chutney vs Sweet tomoto relish
Overall, Sweet tomoto relish has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Caramelized Onion Chutney | Sweet tomoto relish |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 211 kcal | 161 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 48.1 g | 29 g |
| Salt | 1.6 g | 0.2 g |
| Fiber | 0.9 g | — |
| Protein | 0.7 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Apple, Sulphur dioxide and sulphites | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet tomoto relish has 24% fewer calories (161 kcal vs 211 kcal).
- Caramelized Onion Chutney has 44% less fat (0.5 g vs 0.9 g).
- Caramelized Onion Chutney has 80% less saturated fat (0.1 g vs 0.5 g).
- Sweet tomoto relish has 40% less sugar (29 g vs 48.1 g).
- Sweet tomoto relish has 86% less salt (0.2 g vs 1.6 g).
- Sweet tomoto relish has 95% more protein (14 g vs 0.7 g).
- Sweet tomoto relish has the better Nutri-Score.
- Caramelized Onion Chutney is less processed (lower NOVA group).
- Only Caramelized Onion Chutney lists: Apple, Sulphur dioxide and sulphites.
- Only Sweet tomoto relish lists: Mustard.
Ingredients
Caramelized Onion Chutney
30% Red Onion, 30% Sugar, Apple, White Wine Vinegar (Sulphites), Muscovado Sugar, Balsamic Vinegar of Modena (Wine Vinegar, (Sulphites), Grape Must), Molasses, Apple Puree, Dried Onions, Salt, Garlic Puree, Ginger Puree.
Sweet tomoto relish
sugar, onions (23%), tomatoes (16%), tomato paste (15%), whie imegar, spices, mustard seed, gelling agent: pectin, salt, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, lo artficial colours, flavourings or preservatives, nutrition typical values per 100g: energy 684kj/
FAQ
Which is healthier: Caramelized Onion Chutney or Sweet tomoto relish?
Overall, Sweet tomoto relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet tomoto relish has fewer calories: 161 kcal versus 211 kcal per 100 g.
Which has less sugar?
Sweet tomoto relish has less sugar: 29 g versus 48.1 g per 100 g.