Sweet relish vs Caramelized Onion Chutney
Overall, Sweet relish has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sweet relish | Caramelized Onion Chutney |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 20 kcal | 211 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4 g | 48.1 g |
| Salt | 0.3 g | 1.6 g |
| Fiber | 0 g | 0.9 g |
| Protein | 0 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | Apple, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet relish has 91% fewer calories (20 kcal vs 211 kcal).
- Sweet relish has no fat, while Caramelized Onion Chutney has 0.5 g.
- Sweet relish has 92% less sugar (4 g vs 48.1 g).
- Sweet relish has 81% less salt (0.3 g vs 1.6 g).
- Caramelized Onion Chutney has 100% more fiber (0.9 g vs 0 g).
- Caramelized Onion Chutney has 100% more protein (0.7 g vs 0 g).
- Sweet relish has the better Nutri-Score.
- Caramelized Onion Chutney is less processed (lower NOVA group).
- Only Caramelized Onion Chutney lists: Apple, Sulphur dioxide and sulphites.
Ingredients
Sweet relish
Organic cucumbers, organic sugar, water, organic vinegar, Sea salt, organic dehydrated red bell pepper, xanthum gum, calcium chloride (firming agent), organic gum Arabic, organic natural flavors, organic tumeric (for color)
Caramelized Onion Chutney
30% Red Onion, 30% Sugar, Apple, White Wine Vinegar (Sulphites), Muscovado Sugar, Balsamic Vinegar of Modena (Wine Vinegar, (Sulphites), Grape Must), Molasses, Apple Puree, Dried Onions, Salt, Garlic Puree, Ginger Puree.
FAQ
Which is healthier: Sweet relish or Caramelized Onion Chutney?
Overall, Sweet relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet relish has fewer calories: 20 kcal versus 211 kcal per 100 g.
Which has less sugar?
Sweet relish has less sugar: 4 g versus 48.1 g per 100 g.