Caramelized Onion Chutney vs Hot & Sweet Jalapeño Relish
Overall, Hot & Sweet Jalapeño Relish has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Caramelized Onion Chutney
Hot & Sweet Jalapeño Relish
Nutrition per 100 g
| Nutrient | Caramelized Onion Chutney | Hot & Sweet Jalapeño Relish |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 211 kcal | 81 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 48.1 g | 18 g |
| Salt | 1.6 g | 1.6 g |
| Fiber | 0.9 g | 1.3 g |
| Protein | 0.7 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Apple, Sulphur dioxide and sulphites | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot & Sweet Jalapeño Relish has 62% fewer calories (81 kcal vs 211 kcal).
- Hot & Sweet Jalapeño Relish has 63% less sugar (18 g vs 48.1 g).
- Hot & Sweet Jalapeño Relish has 31% more fiber (1.3 g vs 0.9 g).
- Hot & Sweet Jalapeño Relish has the better Nutri-Score.
- Only Caramelized Onion Chutney lists: Sulphur dioxide and sulphites.
Ingredients
Caramelized Onion Chutney
30% Red Onion, 30% Sugar, Apple, White Wine Vinegar (Sulphites), Muscovado Sugar, Balsamic Vinegar of Modena (Wine Vinegar, (Sulphites), Grape Must), Molasses, Apple Puree, Dried Onions, Salt, Garlic Puree, Ginger Puree.
Hot & Sweet Jalapeño Relish
Green Pepper, Sugar, Apple, Green Jalapeño, Spiced Vinegar (Spirit Vinegar, Garlic, Turmeric, Cloves, Cumin, Coriander), Onion, Sea Salt, Coriander
FAQ
Which is healthier: Caramelized Onion Chutney or Hot & Sweet Jalapeño Relish?
Overall, Hot & Sweet Jalapeño Relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot & Sweet Jalapeño Relish has fewer calories: 81 kcal versus 211 kcal per 100 g.
Which has less sugar?
Hot & Sweet Jalapeño Relish has less sugar: 18 g versus 48.1 g per 100 g.