Mango Chutney vs Hot & Sweet Jalapeño Relish
Overall, Hot & Sweet Jalapeño Relish has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mango Chutney | Hot & Sweet Jalapeño Relish |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 257 kcal | 81 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 55 g | 18 g |
| Salt | 1.9 g | 1.6 g |
| Fiber | 1.3 g | 1.3 g |
| Protein | 0.4 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot & Sweet Jalapeño Relish has 68% fewer calories (81 kcal vs 257 kcal).
- Hot & Sweet Jalapeño Relish has 38% less fat (0.5 g vs 0.8 g).
- Hot & Sweet Jalapeño Relish has 83% less saturated fat (0.1 g vs 0.6 g).
- Hot & Sweet Jalapeño Relish has 67% less sugar (18 g vs 55 g).
- Hot & Sweet Jalapeño Relish has the better Nutri-Score.
- Only Hot & Sweet Jalapeño Relish lists: Apple.
Ingredients
Mango Chutney
56% mango, sugar, salt, acidity regulator: acetic acid, whole garlic cloves, cumin seeds, chilli powder, fenugreek seeds, nigella seeds, black pepper, green cardamom, whole cloves.
Hot & Sweet Jalapeño Relish
Green Pepper, Sugar, Apple, Green Jalapeño, Spiced Vinegar (Spirit Vinegar, Garlic, Turmeric, Cloves, Cumin, Coriander), Onion, Sea Salt, Coriander
FAQ
Which is healthier: Mango Chutney or Hot & Sweet Jalapeño Relish?
Overall, Hot & Sweet Jalapeño Relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot & Sweet Jalapeño Relish has fewer calories: 81 kcal versus 257 kcal per 100 g.
Which has less sugar?
Hot & Sweet Jalapeño Relish has less sugar: 18 g versus 55 g per 100 g.