Sweet relish vs Hot & Sweet Jalapeño Relish
Overall, Sweet relish has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sweet relish | Hot & Sweet Jalapeño Relish |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 20 kcal | 81 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4 g | 18 g |
| Salt | 0.3 g | 1.6 g |
| Fiber | 0 g | 1.3 g |
| Protein | 0 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet relish has 75% fewer calories (20 kcal vs 81 kcal).
- Sweet relish has no fat, while Hot & Sweet Jalapeño Relish has 0.5 g.
- Sweet relish has 78% less sugar (4 g vs 18 g).
- Sweet relish has 81% less salt (0.3 g vs 1.6 g).
- Hot & Sweet Jalapeño Relish has 100% more fiber (1.3 g vs 0 g).
- Hot & Sweet Jalapeño Relish has 100% more protein (0.6 g vs 0 g).
- Sweet relish has the better Nutri-Score.
- Hot & Sweet Jalapeño Relish is less processed (lower NOVA group).
- Only Hot & Sweet Jalapeño Relish lists: Apple.
Ingredients
Sweet relish
Organic cucumbers, organic sugar, water, organic vinegar, Sea salt, organic dehydrated red bell pepper, xanthum gum, calcium chloride (firming agent), organic gum Arabic, organic natural flavors, organic tumeric (for color)
Hot & Sweet Jalapeño Relish
Green Pepper, Sugar, Apple, Green Jalapeño, Spiced Vinegar (Spirit Vinegar, Garlic, Turmeric, Cloves, Cumin, Coriander), Onion, Sea Salt, Coriander
FAQ
Which is healthier: Sweet relish or Hot & Sweet Jalapeño Relish?
Overall, Sweet relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet relish has fewer calories: 20 kcal versus 81 kcal per 100 g.
Which has less sugar?
Sweet relish has less sugar: 4 g versus 18 g per 100 g.