Sweet relish vs White Maisu
Overall, Sweet relish has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sweet relish | White Maisu |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 20 kcal | 647 kcal |
| Fat | 0 g | 67 g |
| Saturated fat | 0 g | 8.2 g |
| Sugars | 4 g | 2.4 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 5.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet relish has 97% fewer calories (20 kcal vs 647 kcal).
- Sweet relish has no fat, while White Maisu has 67 g.
- Sweet relish has no saturated fat, while White Maisu has 8.2 g.
- White Maisu has 40% less sugar (2.4 g vs 4 g).
- White Maisu has 100% more protein (5.1 g vs 0 g).
- Sweet relish has the better Nutri-Score.
- White Maisu is less processed (lower NOVA group).
- Only White Maisu lists: Sesame seeds, Soybeans.
Ingredients
Sweet relish
Organic cucumbers, organic sugar, water, organic vinegar, Sea salt, organic dehydrated red bell pepper, xanthum gum, calcium chloride (firming agent), organic gum Arabic, organic natural flavors, organic tumeric (for color)
White Maisu
Sunflower Oil, Chinese Black Beans (13%) (Soya), Black Sesame, Gochugaru, Chili Flake, Tamari (Soya), Garlic, Sichuan Pepper, Raw Cane Sugar, Sea Salt, Cinnamon, Star Anise.
FAQ
Which is healthier: Sweet relish or White Maisu?
Overall, Sweet relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet relish has fewer calories: 20 kcal versus 647 kcal per 100 g.
Which has less sugar?
White Maisu has less sugar: 2.4 g versus 4 g per 100 g.