Sweet relish vs Sweet tomoto relish
Overall, Sweet relish has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet relish | Sweet tomoto relish |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 20 kcal | 161 kcal |
| Fat | 0 g | 0.9 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 4 g | 29 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 0 g | 14 g |
| Additives | 1 | 1 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet relish has 88% fewer calories (20 kcal vs 161 kcal).
- Sweet relish has no fat, while Sweet tomoto relish has 0.9 g.
- Sweet relish has no saturated fat, while Sweet tomoto relish has 0.5 g.
- Sweet relish has 86% less sugar (4 g vs 29 g).
- Sweet tomoto relish has 100% more protein (14 g vs 0 g).
- Sweet relish has the better Nutri-Score.
- Only Sweet tomoto relish lists: Mustard.
Ingredients
Sweet relish
Organic cucumbers, organic sugar, water, organic vinegar, Sea salt, organic dehydrated red bell pepper, xanthum gum, calcium chloride (firming agent), organic gum Arabic, organic natural flavors, organic tumeric (for color)
Sweet tomoto relish
sugar, onions (23%), tomatoes (16%), tomato paste (15%), whie imegar, spices, mustard seed, gelling agent: pectin, salt, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, lo artficial colours, flavourings or preservatives, nutrition typical values per 100g: energy 684kj/
FAQ
Which is healthier: Sweet relish or Sweet tomoto relish?
Overall, Sweet relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet relish has fewer calories: 20 kcal versus 161 kcal per 100 g.
Which has less sugar?
Sweet relish has less sugar: 4 g versus 29 g per 100 g.