Sweet Potato Fries vs Les fritesPATATE DOUCE
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sweet Potato Fries | Les fritesPATATE DOUCE |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 140 kcal |
| Fat | 6 g | 5.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 8.3 g | 9.8 g |
| Salt | 1 g | 0.6 g |
| Fiber | 2.4 g | 3.1 g |
| Protein | 2.4 g | 1.8 g |
| Additives | 2 | 3 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les fritesPATATE DOUCE has 22% fewer calories (140 kcal vs 179 kcal).
- Sweet Potato Fries has no saturated fat, while Les fritesPATATE DOUCE has 0.6 g.
- Sweet Potato Fries has 15% less sugar (8.3 g vs 9.8 g).
- Les fritesPATATE DOUCE has 41% less salt (0.6 g vs 1 g).
- Les fritesPATATE DOUCE has 23% more fiber (3.1 g vs 2.4 g).
- Sweet Potato Fries has 24% more protein (2.4 g vs 1.8 g).
- Only Sweet Potato Fries lists: Mustard.
Ingredients
Sweet Potato Fries
sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, corn starch, dextrin, sea salt, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), gluconic acid, xanthan gum,
Les fritesPATATE DOUCE
Patate douce 87%, huile végétale de tournesol 8%, farine de riz, farine de maïs, amidon de maïs non modifié, sel, épices (poivre noir, paprika), poudre d'ail, poudre d'oignon poudres à lever :diphosphates, carbonates de sodium stabilisant: gomme de xanthane, extrait de paprika.
FAQ
Which is healthier: Sweet Potato Fries or Les fritesPATATE DOUCE?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les fritesPATATE DOUCE has fewer calories: 140 kcal versus 179 kcal per 100 g.
Which has less sugar?
Sweet Potato Fries has less sugar: 8.3 g versus 9.8 g per 100 g.