Sweet Potato Fries vs Frites patate douce
Overall, Sweet Potato Fries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sweet Potato Fries | Frites patate douce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 150 kcal |
| Fat | 6 g | 6.8 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 8.3 g | 9.6 g |
| Salt | 1 g | 0.5 g |
| Fiber | 2.4 g | 3.3 g |
| Protein | 2.4 g | 2 g |
| Additives | 2 | 5 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites patate douce has 16% fewer calories (150 kcal vs 179 kcal).
- Sweet Potato Fries has 12% less fat (6 g vs 6.8 g).
- Sweet Potato Fries has no saturated fat, while Frites patate douce has 0.8 g.
- Sweet Potato Fries has 13% less sugar (8.3 g vs 9.6 g).
- Frites patate douce has 46% less salt (0.5 g vs 1 g).
- Frites patate douce has 28% more fiber (3.3 g vs 2.4 g).
- Sweet Potato Fries has 16% more protein (2.4 g vs 2 g).
- Only Sweet Potato Fries lists: Mustard.
Ingredients
Sweet Potato Fries
sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, corn starch, dextrin, sea salt, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), gluconic acid, xanthan gum,
Frites patate douce
Patate douce 87%, huile de tournesol 8%, farine de riz, farine de maïs, amidon de maïs, sel, épices (poivre noir, paprika), poudre d'ail, poudre d'oignon, poudres à lever : diphosphates et carbonates de sodium, stabilisant : gomme xanthane, extrait de paprika.
FAQ
Which is healthier: Sweet Potato Fries or Frites patate douce?
Overall, Sweet Potato Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites patate douce has fewer calories: 150 kcal versus 179 kcal per 100 g.
Which has less sugar?
Sweet Potato Fries has less sugar: 8.3 g versus 9.6 g per 100 g.