Sweet mango Chutney vs Aubergine Pickle
Overall, Sweet mango Chutney has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sweet mango Chutney | Aubergine Pickle |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 228 kcal | 381 kcal |
| Fat | 0.1 g | 24.8 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 43.6 g | 33.4 g |
| Salt | 3 g | 4 g |
| Fiber | 0.7 g | — |
| Protein | 0.4 g | 2.1 g |
| Additives | 2 | 1 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet mango Chutney has 40% fewer calories (228 kcal vs 381 kcal).
- Sweet mango Chutney has 100% less fat (0.1 g vs 24.8 g).
- Sweet mango Chutney has no saturated fat, while Aubergine Pickle has 1.7 g.
- Aubergine Pickle has 23% less sugar (33.4 g vs 43.6 g).
- Sweet mango Chutney has 25% less salt (3 g vs 4 g).
- Aubergine Pickle has 81% more protein (2.1 g vs 0.4 g).
- Aubergine Pickle is less processed (lower NOVA group).
- Only Aubergine Pickle lists: Mustard.
Ingredients
Sweet mango Chutney
Sucre, mangue (43%), sel, acidifiant (acide acétique), épices, graine de cumin (0.1%), chili rouge séché et écrasé (0.1%), extrait de paprika
Aubergine Pickle
Sugar, Rapeseed Oil, Aubergines (17%), Water, Ground Spices (4.5%) [Paprika, Spices, Coriander], Salt, Green Chillies (4%), Cracked MUSTARD Seed, Cracked Coriander Seed, Cracked Fenugreek Seed, Garlic Purée, Acid (Acetic Acid), MUSTARD Powder.
FAQ
Which is healthier: Sweet mango Chutney or Aubergine Pickle?
Overall, Sweet mango Chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet mango Chutney has fewer calories: 228 kcal versus 381 kcal per 100 g.
Which has less sugar?
Aubergine Pickle has less sugar: 33.4 g versus 43.6 g per 100 g.