Ploughman’s plum chutney vs Aubergine Pickle
Overall, Ploughman’s plum chutney has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ploughman’s plum chutney | Aubergine Pickle |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 210 kcal | 381 kcal |
| Fat | 0 g | 24.8 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 51 g | 33.4 g |
| Salt | 1.4 g | 4 g |
| Protein | 0.8 g | 2.1 g |
| Additives | 1 | 1 |
| Allergens | Apple | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ploughman’s plum chutney has 45% fewer calories (210 kcal vs 381 kcal).
- Ploughman’s plum chutney has no fat, while Aubergine Pickle has 24.8 g.
- Ploughman’s plum chutney has no saturated fat, while Aubergine Pickle has 1.7 g.
- Aubergine Pickle has 35% less sugar (33.4 g vs 51 g).
- Ploughman’s plum chutney has 65% less salt (1.4 g vs 4 g).
- Aubergine Pickle has 62% more protein (2.1 g vs 0.8 g).
- Aubergine Pickle is less processed (lower NOVA group).
- Only Ploughman’s plum chutney lists: Apple.
- Only Aubergine Pickle lists: Mustard.
Ingredients
Ploughman’s plum chutney
Victoria Plums (45%), Sugar, Apples, Sultanas, Wine Vinegar, Sea Salt, Gelling Agent (Citrus Pectin), Onion Powder, Ginger Puree, Garlic Puree, Star Anise
Aubergine Pickle
Sugar, Rapeseed Oil, Aubergines (17%), Water, Ground Spices (4.5%) [Paprika, Spices, Coriander], Salt, Green Chillies (4%), Cracked MUSTARD Seed, Cracked Coriander Seed, Cracked Fenugreek Seed, Garlic Purée, Acid (Acetic Acid), MUSTARD Powder.
FAQ
Which is healthier: Ploughman’s plum chutney or Aubergine Pickle?
Overall, Ploughman’s plum chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ploughman’s plum chutney has fewer calories: 210 kcal versus 381 kcal per 100 g.
Which has less sugar?
Aubergine Pickle has less sugar: 33.4 g versus 51 g per 100 g.