Chutney - Mango vs Aubergine Pickle
Overall, Chutney - Mango has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chutney - Mango | Aubergine Pickle |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 126 kcal | 381 kcal |
| Fat | 0.5 g | 24.8 g |
| Saturated fat | 0.2 g | 1.7 g |
| Sugars | 24 g | 33.4 g |
| Salt | 2.1 g | 4 g |
| Protein | 0.5 g | 2.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chutney - Mango has 67% fewer calories (126 kcal vs 381 kcal).
- Chutney - Mango has 98% less fat (0.5 g vs 24.8 g).
- Chutney - Mango has 88% less saturated fat (0.2 g vs 1.7 g).
- Chutney - Mango has 28% less sugar (24 g vs 33.4 g).
- Chutney - Mango has 48% less salt (2.1 g vs 4 g).
- Aubergine Pickle has 76% more protein (2.1 g vs 0.5 g).
- Chutney - Mango has the better Nutri-Score.
- Aubergine Pickle is less processed (lower NOVA group).
- Only Aubergine Pickle lists: Mustard.
Ingredients
Chutney - Mango
Wasser, 33 % Mango-Paste (Zucker, 15 % Mango, Branntweinessig, Salz, Gewürze), 12 % Mango, Zucker, modifizierte Stärke, Speisesalz, Branntweinessig, Gewürze, Stärke, Petersilie.
Aubergine Pickle
Sugar, Rapeseed Oil, Aubergines (17%), Water, Ground Spices (4.5%) [Paprika, Spices, Coriander], Salt, Green Chillies (4%), Cracked MUSTARD Seed, Cracked Coriander Seed, Cracked Fenugreek Seed, Garlic Purée, Acid (Acetic Acid), MUSTARD Powder.
FAQ
Which is healthier: Chutney - Mango or Aubergine Pickle?
Overall, Chutney - Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chutney - Mango has fewer calories: 126 kcal versus 381 kcal per 100 g.
Which has less sugar?
Chutney - Mango has less sugar: 24 g versus 33.4 g per 100 g.