Ploughman's chutney vs Chutney - Mango
Overall, Ploughman's chutney has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ploughman's chutney | Chutney - Mango |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 150 kcal | 126 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 33.7 g | 24 g |
| Salt | 1.4 g | 2.1 g |
| Fiber | 2.9 g | — |
| Protein | 0.8 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chutney - Mango has 16% fewer calories (126 kcal vs 150 kcal).
- Chutney - Mango has 29% less sugar (24 g vs 33.7 g).
- Ploughman's chutney has 33% less salt (1.4 g vs 2.1 g).
- Ploughman's chutney has 38% more protein (0.8 g vs 0.5 g).
- Ploughman's chutney is less processed (lower NOVA group).
- Only Ploughman's chutney lists: Gluten.
Ingredients
Ploughman's chutney
Sugar · Carrots (15%) · Onions · Barley Malt Vinegar · Swede (7%) · Courgettes · Gherkins (5%) · Cornflour · Tomato Paste · Barley Malt Extract · Date Paste · Bramley Apples · Salt · Garlic Purée · Concentrated Lemon Juice · Ground Spices (Cinnamon · Ginger · Nutmeg · Cloves · Coriander · Cumin · Paprika · Black Pepper · Cayenne Pepper · Pimentoes · Fenugreek).
Chutney - Mango
Wasser, 33 % Mango-Paste (Zucker, 15 % Mango, Branntweinessig, Salz, Gewürze), 12 % Mango, Zucker, modifizierte Stärke, Speisesalz, Branntweinessig, Gewürze, Stärke, Petersilie.
FAQ
Which is healthier: Ploughman's chutney or Chutney - Mango?
Overall, Ploughman's chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chutney - Mango has fewer calories: 126 kcal versus 150 kcal per 100 g.
Which has less sugar?
Chutney - Mango has less sugar: 24 g versus 33.7 g per 100 g.