Sweet mango Chutney vs Ploughman's chutney
Overall, Ploughman's chutney has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet mango Chutney | Ploughman's chutney |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 228 kcal | 150 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 43.6 g | 33.7 g |
| Salt | 3 g | 1.4 g |
| Fiber | 0.7 g | 2.9 g |
| Protein | 0.4 g | 0.8 g |
| Additives | 2 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ploughman's chutney has 34% fewer calories (150 kcal vs 228 kcal).
- Ploughman's chutney has 23% less sugar (33.7 g vs 43.6 g).
- Ploughman's chutney has 53% less salt (1.4 g vs 3 g).
- Ploughman's chutney has 76% more fiber (2.9 g vs 0.7 g).
- Ploughman's chutney has 50% more protein (0.8 g vs 0.4 g).
- Ploughman's chutney has the better Nutri-Score.
- Ploughman's chutney is less processed (lower NOVA group).
- Only Ploughman's chutney lists: Gluten.
Ingredients
Sweet mango Chutney
Sucre, mangue (43%), sel, acidifiant (acide acétique), épices, graine de cumin (0.1%), chili rouge séché et écrasé (0.1%), extrait de paprika
Ploughman's chutney
Sugar · Carrots (15%) · Onions · Barley Malt Vinegar · Swede (7%) · Courgettes · Gherkins (5%) · Cornflour · Tomato Paste · Barley Malt Extract · Date Paste · Bramley Apples · Salt · Garlic Purée · Concentrated Lemon Juice · Ground Spices (Cinnamon · Ginger · Nutmeg · Cloves · Coriander · Cumin · Paprika · Black Pepper · Cayenne Pepper · Pimentoes · Fenugreek).
FAQ
Which is healthier: Sweet mango Chutney or Ploughman's chutney?
Overall, Ploughman's chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ploughman's chutney has fewer calories: 150 kcal versus 228 kcal per 100 g.
Which has less sugar?
Ploughman's chutney has less sugar: 33.7 g versus 43.6 g per 100 g.