Sweet Kale Chopped Kit vs Cracked Pepper Caesar
Overall, Sweet Kale Chopped Kit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet Kale Chopped Kit | Cracked Pepper Caesar |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 170 kcal |
| Fat | 8 g | 13 g |
| Saturated fat | 2 g | 2.5 g |
| Sugars | 9 g | 2 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 3 g | 2 g |
| Protein | 4 g | 4 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Soybeans | Eggs, Fish, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Kale Chopped Kit has 22% fewer calories (132 kcal vs 170 kcal).
- Sweet Kale Chopped Kit has 38% less fat (8 g vs 13 g).
- Sweet Kale Chopped Kit has 20% less saturated fat (2 g vs 2.5 g).
- Cracked Pepper Caesar has 78% less sugar (2 g vs 9 g).
- Sweet Kale Chopped Kit has 44% less salt (0.5 g vs 0.8 g).
- Sweet Kale Chopped Kit has 33% more fiber (3 g vs 2 g).
- Only Cracked Pepper Caesar lists: Fish, Gluten, Milk, Mustard.
Ingredients
Sweet Kale Chopped Kit
POPPYSEEDORESSING (soybean oil and or canola oil, water, sugar, apple ider vinegar, salt, orange juice concentrate, egg yolk, poppysed, xanthan gum, dehydrated onion, lemon juice concentrate mon peel), GREEN CABBAGE, BROCCOLI, KALE, RUSSELS SPROUTS, RADICCHIO, OIL ROASTED SALINO PEPITAS (pepitas, soybean oil, sea salt), DRIED CRANBERRIES (crantemes, sugar, sunflower oil)
Cracked Pepper Caesar
VEGETABLES (GREEN CABBAGE,, ROMAINE LETTUCE, KALE, RED CABBAGE), DRESSING, (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL],, WATER, ROMANO CHEESE MADE FROM COW'S MILK, [MILK, CULTURE, SALT, ENZYMES], EGG YOLK,, CONTAINS LESS THAN 2% OF: ANCHOVY PASTE, [ANCHOVIES, SALT, WATER], DISTILLED VINEGAR,, DRIED GARLIC, MUSTARD (DISTILLED VINEGAR,, WATER, MUSTARD SEED], SALT, SUGAR, LEMON JUICE, CONCENTRATE, GROUND MUSTARD, SPICE, XANTHAN, GUM), CROUTON (ENRICHED WHEAT FLOUR [WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA, OIL, SALT, SUGAR, CONTAINS LESS THAN 2% OF:, GARLIC POWDER, YEAST, ROMANO CHEESE MADE, FROM COW'S MILK [PART SKIM MILK, CULTURE, SALT,, ENZYMES], DRIED PARSLEY, ONION POWDER, YEAST, EXTRACT, NATURAL FLAVOR, SPICES, ROSEMARY, EXTRACTIVES, ASCORBIC ACID [TO MAINTAIN, FRESHNESS]), CHEESE (PARMESAN CHEESE, [PASTEURIZED MILK, CHEESE CULTURES, SALT,, ENZYMES], POWDERED CELLULOSE [ANTICAKING],, NATAMYCIN [MOLD INHIBITOR]), BLACK PEPPER.
FAQ
Which is healthier: Sweet Kale Chopped Kit or Cracked Pepper Caesar?
Overall, Sweet Kale Chopped Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Kale Chopped Kit has fewer calories: 132 kcal versus 170 kcal per 100 g.
Which has less sugar?
Cracked Pepper Caesar has less sugar: 2 g versus 9 g per 100 g.