Sweet Chilli Stir Fry Sauce vs Satay Chicken Stir-Fry Sauce
Overall, Sweet Chilli Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Chilli Stir Fry Sauce | Satay Chicken Stir-Fry Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 76 kcal | 164 kcal |
| Fat | 0 g | 4.4 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 20 g | 24.3 g |
| Salt | 0.9 g | 2.2 g |
| Fiber | 0 g | 1.5 g |
| Protein | 0 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Stir Fry Sauce has 54% fewer calories (76 kcal vs 164 kcal).
- Sweet Chilli Stir Fry Sauce has no fat, while Satay Chicken Stir-Fry Sauce has 4.4 g.
- Sweet Chilli Stir Fry Sauce has no saturated fat, while Satay Chicken Stir-Fry Sauce has 0.6 g.
- Sweet Chilli Stir Fry Sauce has 18% less sugar (20 g vs 24.3 g).
- Sweet Chilli Stir Fry Sauce has 61% less salt (0.9 g vs 2.2 g).
- Satay Chicken Stir-Fry Sauce has 100% more fiber (1.5 g vs 0 g).
- Satay Chicken Stir-Fry Sauce has 100% more protein (2.6 g vs 0 g).
- Sweet Chilli Stir Fry Sauce has the better Nutri-Score.
- Sweet Chilli Stir Fry Sauce is less processed (lower NOVA group).
- Only Satay Chicken Stir-Fry Sauce lists: Peanuts.
Ingredients
Sweet Chilli Stir Fry Sauce
water, sugar, rice wine vinegar, tomato purée, RED CHILLI (3%), cornflour, onion purée, garlic, garlic purée, ginger, ginger purée, salt.
Satay Chicken Stir-Fry Sauce
water, sugar, onions, peanuts, garlic, vegetable powder, salt, herbs, spices, ais flour, yeast extract, brown sugar, citric acid, vegetable gum (guar, xanthan) natural flavors, natural colors
FAQ
Which is healthier: Sweet Chilli Stir Fry Sauce or Satay Chicken Stir-Fry Sauce?
Overall, Sweet Chilli Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Stir Fry Sauce has fewer calories: 76 kcal versus 164 kcal per 100 g.
Which has less sugar?
Sweet Chilli Stir Fry Sauce has less sugar: 20 g versus 24.3 g per 100 g.