Sweet Chilli Dipping Sauce vs Light Thai Sweet Chilli Sauce
Overall, Sweet Chilli Dipping Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Chilli Dipping Sauce | Light Thai Sweet Chilli Sauc... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 207 kcal | 135 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 40.8 g | 28 g |
| Salt | 1.1 g | 2.9 g |
| Fiber | 1.1 g | 1 g |
| Protein | 0.5 g | 0.4 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Thai Sweet Chilli Sauce has 35% fewer calories (135 kcal vs 207 kcal).
- Light Thai Sweet Chilli Sauce has 31% less sugar (28 g vs 40.8 g).
- Sweet Chilli Dipping Sauce has 61% less salt (1.1 g vs 2.9 g).
- Sweet Chilli Dipping Sauce has the better Nutri-Score.
Ingredients
Sweet Chilli Dipping Sauce
water, sugar, glucose-fructose syrup, 11% red chilli paste (red chilli, salt, acidity regulator: acetic acid), sweet garlic paste (garlic sugar, salt, acidity regulator: acetic acid), modified maize starch, acidity regulator: acetic acid, salt,
Light Thai Sweet Chilli Sauce
water, red chillies (20%), glucose-fructose syrup, sugar, minced garlic (6%), pickled garlic (5%) [garlic, water, salt, acid (acetic acid], modified tapioca starch, acid (acetic acid), salt, sweetener (sucralose), colour (paprika extract)
FAQ
Which is healthier: Sweet Chilli Dipping Sauce or Light Thai Sweet Chilli Sauce?
Overall, Sweet Chilli Dipping Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Thai Sweet Chilli Sauce has fewer calories: 135 kcal versus 207 kcal per 100 g.
Which has less sugar?
Light Thai Sweet Chilli Sauce has less sugar: 28 g versus 40.8 g per 100 g.