Light Thai Sweet Chilli Sauce vs Sweet chilli and garlic sauce
Overall, Light Thai Sweet Chilli Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Light Thai Sweet Chilli Sauc... | Sweet chilli and garlic sauc... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 334 kcal |
| Fat | 0.1 g | 0.6 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 28 g | 69 g |
| Salt | 2.9 g | 1.5 g |
| Fiber | 1 g | 1.1 g |
| Protein | 0.4 g | 1 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Thai Sweet Chilli Sauce has 60% fewer calories (135 kcal vs 334 kcal).
- Light Thai Sweet Chilli Sauce has 83% less fat (0.1 g vs 0.6 g).
- Light Thai Sweet Chilli Sauce has 59% less sugar (28 g vs 69 g).
- Sweet chilli and garlic sauce has 48% less salt (1.5 g vs 2.9 g).
- Sweet chilli and garlic sauce has 60% more protein (1 g vs 0.4 g).
Ingredients
Light Thai Sweet Chilli Sauce
water, red chillies (20%), glucose-fructose syrup, sugar, minced garlic (6%), pickled garlic (5%) [garlic, water, salt, acid (acetic acid], modified tapioca starch, acid (acetic acid), salt, sweetener (sucralose), colour (paprika extract)
Sweet chilli and garlic sauce
Glucose Syrup, Sugar, Water, Spirit Vinegar, Garie Purée (4%), Modified Maize Starch, Salt, Dried Garlic, Birdseye Chilli 10.7%), Red Pepper, Chill Flakes 10.4%), Preservative Potassium Sorbatel Suitable for vegans Recycling BOTTLE Recycle 250ml e Tesco Stores Ltd, Welwyn Garden City ALT YGA, UK Tesco Ireland Ltd, Gresham House, Marine Road, Dun Laghaire Co. Dublin Tesco 2020. SC0918 557753 91319
FAQ
Which is healthier: Light Thai Sweet Chilli Sauce or Sweet chilli and garlic sauce?
Overall, Light Thai Sweet Chilli Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Thai Sweet Chilli Sauce has fewer calories: 135 kcal versus 334 kcal per 100 g.
Which has less sugar?
Light Thai Sweet Chilli Sauce has less sugar: 28 g versus 69 g per 100 g.