Sweet chilli vs Sweet chilli and garlic sauce
Overall, Sweet chilli and garlic sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet chilli | Sweet chilli and garlic sauc... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 334 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 40 g | 69 g |
| Salt | 2.1 g | 1.5 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 0.3 g | 1 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet chilli has 47% fewer calories (178 kcal vs 334 kcal).
- Sweet chilli has 42% less sugar (40 g vs 69 g).
- Sweet chilli and garlic sauce has 28% less salt (1.5 g vs 2.1 g).
- Sweet chilli and garlic sauce has 55% more fiber (1.1 g vs 0.5 g).
- Sweet chilli and garlic sauce has 70% more protein (1 g vs 0.3 g).
Ingredients
Sweet chilli
Water, Sugar, Chilli Paste (4%) (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Modified Maize Starch, Garlic Puree, Salt, Garlic, Concentrated Lime Juice, Dried Red Peppers, Colour (Paprika Extract), Crushed Chillies, Acidity Regulator (Acetic Acid). Allor
Sweet chilli and garlic sauce
Glucose Syrup, Sugar, Water, Spirit Vinegar, Garie Purée (4%), Modified Maize Starch, Salt, Dried Garlic, Birdseye Chilli 10.7%), Red Pepper, Chill Flakes 10.4%), Preservative Potassium Sorbatel Suitable for vegans Recycling BOTTLE Recycle 250ml e Tesco Stores Ltd, Welwyn Garden City ALT YGA, UK Tesco Ireland Ltd, Gresham House, Marine Road, Dun Laghaire Co. Dublin Tesco 2020. SC0918 557753 91319
FAQ
Which is healthier: Sweet chilli or Sweet chilli and garlic sauce?
Overall, Sweet chilli and garlic sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet chilli has fewer calories: 178 kcal versus 334 kcal per 100 g.
Which has less sugar?
Sweet chilli has less sugar: 40 g versus 69 g per 100 g.