Original Sweet Chilli Sauce vs Sweet chilli and garlic sauce
Overall, Original Sweet Chilli Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Original Sweet Chilli Sauce | Sweet chilli and garlic sauc... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 334 kcal |
| Fat | 0.7 g | 0.6 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 55 g | 69 g |
| Salt | 10.8 g | 1.5 g |
| Fiber | 1.6 g | 1.1 g |
| Protein | 0.6 g | 1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Sweet Chilli Sauce has 31% fewer calories (230 kcal vs 334 kcal).
- Original Sweet Chilli Sauce has 20% less sugar (55 g vs 69 g).
- Sweet chilli and garlic sauce has 86% less salt (1.5 g vs 10.8 g).
- Original Sweet Chilli Sauce has 31% more fiber (1.6 g vs 1.1 g).
- Sweet chilli and garlic sauce has 40% more protein (1 g vs 0.6 g).
Ingredients
Original Sweet Chilli Sauce
Water, Red Chillies (20%), Sugar, Glucose-Fructose Syrup, Ground Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid)], Modified Tapioca Starch, Acid (Acetic Acid), Salt. Allergy Advice: May contain sace nd nuts.
Sweet chilli and garlic sauce
Glucose Syrup, Sugar, Water, Spirit Vinegar, Garie Purée (4%), Modified Maize Starch, Salt, Dried Garlic, Birdseye Chilli 10.7%), Red Pepper, Chill Flakes 10.4%), Preservative Potassium Sorbatel Suitable for vegans Recycling BOTTLE Recycle 250ml e Tesco Stores Ltd, Welwyn Garden City ALT YGA, UK Tesco Ireland Ltd, Gresham House, Marine Road, Dun Laghaire Co. Dublin Tesco 2020. SC0918 557753 91319
FAQ
Which is healthier: Original Sweet Chilli Sauce or Sweet chilli and garlic sauce?
Overall, Original Sweet Chilli Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Sweet Chilli Sauce has fewer calories: 230 kcal versus 334 kcal per 100 g.
Which has less sugar?
Original Sweet Chilli Sauce has less sugar: 55 g versus 69 g per 100 g.