Sweet Chilli Dipping Sauce vs Original Sweet Chilli Sauce
Overall, Sweet Chilli Dipping Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet Chilli Dipping Sauce | Original Sweet Chilli Sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 207 kcal | 230 kcal |
| Fat | 0.2 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 40.8 g | 55 g |
| Salt | 1.1 g | 10.8 g |
| Fiber | 1.1 g | 1.6 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Dipping Sauce has 10% fewer calories (207 kcal vs 230 kcal).
- Sweet Chilli Dipping Sauce has 71% less fat (0.2 g vs 0.7 g).
- Sweet Chilli Dipping Sauce has 26% less sugar (40.8 g vs 55 g).
- Sweet Chilli Dipping Sauce has 89% less salt (1.1 g vs 10.8 g).
- Original Sweet Chilli Sauce has 31% more fiber (1.6 g vs 1.1 g).
- Sweet Chilli Dipping Sauce has the better Nutri-Score.
Ingredients
Sweet Chilli Dipping Sauce
water, sugar, glucose-fructose syrup, 11% red chilli paste (red chilli, salt, acidity regulator: acetic acid), sweet garlic paste (garlic sugar, salt, acidity regulator: acetic acid), modified maize starch, acidity regulator: acetic acid, salt,
Original Sweet Chilli Sauce
Water, Red Chillies (20%), Sugar, Glucose-Fructose Syrup, Ground Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid)], Modified Tapioca Starch, Acid (Acetic Acid), Salt. Allergy Advice: May contain sace nd nuts.
FAQ
Which is healthier: Sweet Chilli Dipping Sauce or Original Sweet Chilli Sauce?
Overall, Sweet Chilli Dipping Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Dipping Sauce has fewer calories: 207 kcal versus 230 kcal per 100 g.
Which has less sugar?
Sweet Chilli Dipping Sauce has less sugar: 40.8 g versus 55 g per 100 g.