Original Sweet Chilli Sauce vs Sweet Chilli Sauce
Overall, Sweet Chilli Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original Sweet Chilli Sauce | Sweet Chilli Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 152 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 55 g | 35 g |
| Salt | 10.8 g | 6.8 g |
| Fiber | 1.6 g | 0.4 g |
| Protein | 0.6 g | 0.5 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Sauce has 34% fewer calories (152 kcal vs 230 kcal).
- Sweet Chilli Sauce has 36% less sugar (35 g vs 55 g).
- Sweet Chilli Sauce has 37% less salt (6.8 g vs 10.8 g).
- Original Sweet Chilli Sauce has 75% more fiber (1.6 g vs 0.4 g).
Ingredients
Original Sweet Chilli Sauce
Water, Red Chillies (20%), Sugar, Glucose-Fructose Syrup, Ground Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid)], Modified Tapioca Starch, Acid (Acetic Acid), Salt. Allergy Advice: May contain sace nd nuts.
Sweet Chilli Sauce
Sugar, Water, Pickled Red Chilli 20% (Chilli, Salt, Acidity Regulator (Acetic Acid)), Distilled Vinegar (Water, Acidity Regulator (Acetic Acid)), Acidity Regulator (Citric Acid), Garlic, Salt, Thickener (Modified Starch, Xanthan Gum).
FAQ
Which is healthier: Original Sweet Chilli Sauce or Sweet Chilli Sauce?
Overall, Sweet Chilli Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Sauce has fewer calories: 152 kcal versus 230 kcal per 100 g.
Which has less sugar?
Sweet Chilli Sauce has less sugar: 35 g versus 55 g per 100 g.