Light Thai Sweet Chilli Sauce vs Original Sweet Chilli Sauce
Overall, Light Thai Sweet Chilli Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Light Thai Sweet Chilli Sauc... | Original Sweet Chilli Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 230 kcal |
| Fat | 0.1 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 28 g | 55 g |
| Salt | 2.9 g | 10.8 g |
| Fiber | 1 g | 1.6 g |
| Protein | 0.4 g | 0.6 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Thai Sweet Chilli Sauce has 41% fewer calories (135 kcal vs 230 kcal).
- Light Thai Sweet Chilli Sauce has 86% less fat (0.1 g vs 0.7 g).
- Light Thai Sweet Chilli Sauce has 49% less sugar (28 g vs 55 g).
- Light Thai Sweet Chilli Sauce has 73% less salt (2.9 g vs 10.8 g).
- Original Sweet Chilli Sauce has 38% more fiber (1.6 g vs 1 g).
Ingredients
Light Thai Sweet Chilli Sauce
water, red chillies (20%), glucose-fructose syrup, sugar, minced garlic (6%), pickled garlic (5%) [garlic, water, salt, acid (acetic acid], modified tapioca starch, acid (acetic acid), salt, sweetener (sucralose), colour (paprika extract)
Original Sweet Chilli Sauce
Water, Red Chillies (20%), Sugar, Glucose-Fructose Syrup, Ground Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid)], Modified Tapioca Starch, Acid (Acetic Acid), Salt. Allergy Advice: May contain sace nd nuts.
FAQ
Which is healthier: Light Thai Sweet Chilli Sauce or Original Sweet Chilli Sauce?
Overall, Light Thai Sweet Chilli Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Thai Sweet Chilli Sauce has fewer calories: 135 kcal versus 230 kcal per 100 g.
Which has less sugar?
Light Thai Sweet Chilli Sauce has less sugar: 28 g versus 55 g per 100 g.