Light Thai Sweet Chilli Sauce vs Sweet Chilli Sauce
Overall, Light Thai Sweet Chilli Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Light Thai Sweet Chilli Sauc... | Sweet Chilli Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 152 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 28 g | 35 g |
| Salt | 2.9 g | 6.8 g |
| Fiber | 1 g | 0.4 g |
| Protein | 0.4 g | 0.5 g |
| Additives | 3 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Thai Sweet Chilli Sauce has 11% fewer calories (135 kcal vs 152 kcal).
- Light Thai Sweet Chilli Sauce has 80% less fat (0.1 g vs 0.5 g).
- Light Thai Sweet Chilli Sauce has 20% less sugar (28 g vs 35 g).
- Light Thai Sweet Chilli Sauce has 57% less salt (2.9 g vs 6.8 g).
- Light Thai Sweet Chilli Sauce has 60% more fiber (1 g vs 0.4 g).
Ingredients
Light Thai Sweet Chilli Sauce
water, red chillies (20%), glucose-fructose syrup, sugar, minced garlic (6%), pickled garlic (5%) [garlic, water, salt, acid (acetic acid], modified tapioca starch, acid (acetic acid), salt, sweetener (sucralose), colour (paprika extract)
Sweet Chilli Sauce
Sugar, Water, Pickled Red Chilli 20% (Chilli, Salt, Acidity Regulator (Acetic Acid)), Distilled Vinegar (Water, Acidity Regulator (Acetic Acid)), Acidity Regulator (Citric Acid), Garlic, Salt, Thickener (Modified Starch, Xanthan Gum).
FAQ
Which is healthier: Light Thai Sweet Chilli Sauce or Sweet Chilli Sauce?
Overall, Light Thai Sweet Chilli Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Thai Sweet Chilli Sauce has fewer calories: 135 kcal versus 152 kcal per 100 g.
Which has less sugar?
Light Thai Sweet Chilli Sauce has less sugar: 28 g versus 35 g per 100 g.