Light Thai Sweet Chilli Sauce vs Sweet chilli
Overall, Light Thai Sweet Chilli Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Light Thai Sweet Chilli Sauc... | Sweet chilli |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 178 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 28 g | 40 g |
| Salt | 2.9 g | 2.1 g |
| Fiber | 1 g | 0.5 g |
| Protein | 0.4 g | 0.3 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Thai Sweet Chilli Sauce has 24% fewer calories (135 kcal vs 178 kcal).
- Light Thai Sweet Chilli Sauce has 80% less fat (0.1 g vs 0.5 g).
- Light Thai Sweet Chilli Sauce has 30% less sugar (28 g vs 40 g).
- Sweet chilli has 29% less salt (2.1 g vs 2.9 g).
- Light Thai Sweet Chilli Sauce has 49% more fiber (1 g vs 0.5 g).
Ingredients
Light Thai Sweet Chilli Sauce
water, red chillies (20%), glucose-fructose syrup, sugar, minced garlic (6%), pickled garlic (5%) [garlic, water, salt, acid (acetic acid], modified tapioca starch, acid (acetic acid), salt, sweetener (sucralose), colour (paprika extract)
Sweet chilli
Water, Sugar, Chilli Paste (4%) (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Modified Maize Starch, Garlic Puree, Salt, Garlic, Concentrated Lime Juice, Dried Red Peppers, Colour (Paprika Extract), Crushed Chillies, Acidity Regulator (Acetic Acid). Allor
FAQ
Which is healthier: Light Thai Sweet Chilli Sauce or Sweet chilli?
Overall, Light Thai Sweet Chilli Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Thai Sweet Chilli Sauce has fewer calories: 135 kcal versus 178 kcal per 100 g.
Which has less sugar?
Light Thai Sweet Chilli Sauce has less sugar: 28 g versus 40 g per 100 g.