Sweet Chilli Sauce vs Sweet chilli
Overall, Sweet Chilli Sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet Chilli Sauce | Sweet chilli |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 152 kcal | 178 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 35 g | 40 g |
| Salt | 6.8 g | 2.1 g |
| Fiber | 0.4 g | 0.5 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 4 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Sauce has 15% fewer calories (152 kcal vs 178 kcal).
- Sweet Chilli Sauce has 13% less sugar (35 g vs 40 g).
- Sweet chilli has 69% less salt (2.1 g vs 6.8 g).
Ingredients
Sweet Chilli Sauce
Sugar, Water, Pickled Red Chilli 20% (Chilli, Salt, Acidity Regulator (Acetic Acid)), Distilled Vinegar (Water, Acidity Regulator (Acetic Acid)), Acidity Regulator (Citric Acid), Garlic, Salt, Thickener (Modified Starch, Xanthan Gum).
Sweet chilli
Water, Sugar, Chilli Paste (4%) (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Modified Maize Starch, Garlic Puree, Salt, Garlic, Concentrated Lime Juice, Dried Red Peppers, Colour (Paprika Extract), Crushed Chillies, Acidity Regulator (Acetic Acid). Allor
FAQ
Which is healthier: Sweet Chilli Sauce or Sweet chilli?
Overall, Sweet Chilli Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Sauce has fewer calories: 152 kcal versus 178 kcal per 100 g.
Which has less sugar?
Sweet Chilli Sauce has less sugar: 35 g versus 40 g per 100 g.