Sweet Chilli Dipping Sauce vs Sweet Chilli Sauce
Overall, Sweet Chilli Dipping Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Chilli Dipping Sauce | Sweet Chilli Sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 207 kcal | 152 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 40.8 g | 35 g |
| Salt | 1.1 g | 6.8 g |
| Fiber | 1.1 g | 0.4 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Sauce has 26% fewer calories (152 kcal vs 207 kcal).
- Sweet Chilli Dipping Sauce has 60% less fat (0.2 g vs 0.5 g).
- Sweet Chilli Sauce has 14% less sugar (35 g vs 40.8 g).
- Sweet Chilli Dipping Sauce has 83% less salt (1.1 g vs 6.8 g).
- Sweet Chilli Dipping Sauce has 64% more fiber (1.1 g vs 0.4 g).
- Sweet Chilli Dipping Sauce has the better Nutri-Score.
Ingredients
Sweet Chilli Dipping Sauce
water, sugar, glucose-fructose syrup, 11% red chilli paste (red chilli, salt, acidity regulator: acetic acid), sweet garlic paste (garlic sugar, salt, acidity regulator: acetic acid), modified maize starch, acidity regulator: acetic acid, salt,
Sweet Chilli Sauce
Sugar, Water, Pickled Red Chilli 20% (Chilli, Salt, Acidity Regulator (Acetic Acid)), Distilled Vinegar (Water, Acidity Regulator (Acetic Acid)), Acidity Regulator (Citric Acid), Garlic, Salt, Thickener (Modified Starch, Xanthan Gum).
FAQ
Which is healthier: Sweet Chilli Dipping Sauce or Sweet Chilli Sauce?
Overall, Sweet Chilli Dipping Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Sauce has fewer calories: 152 kcal versus 207 kcal per 100 g.
Which has less sugar?
Sweet Chilli Sauce has less sugar: 35 g versus 40.8 g per 100 g.