Original Sweet Chilli Sauce vs Sweet chilli
Overall, Sweet chilli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Original Sweet Chilli Sauce | Sweet chilli |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 178 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 55 g | 40 g |
| Salt | 10.8 g | 2.1 g |
| Fiber | 1.6 g | 0.5 g |
| Protein | 0.6 g | 0.3 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet chilli has 23% fewer calories (178 kcal vs 230 kcal).
- Sweet chilli has 27% less sugar (40 g vs 55 g).
- Sweet chilli has 81% less salt (2.1 g vs 10.8 g).
- Original Sweet Chilli Sauce has 69% more fiber (1.6 g vs 0.5 g).
- Original Sweet Chilli Sauce has 50% more protein (0.6 g vs 0.3 g).
Ingredients
Original Sweet Chilli Sauce
Water, Red Chillies (20%), Sugar, Glucose-Fructose Syrup, Ground Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid)], Modified Tapioca Starch, Acid (Acetic Acid), Salt. Allergy Advice: May contain sace nd nuts.
Sweet chilli
Water, Sugar, Chilli Paste (4%) (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Modified Maize Starch, Garlic Puree, Salt, Garlic, Concentrated Lime Juice, Dried Red Peppers, Colour (Paprika Extract), Crushed Chillies, Acidity Regulator (Acetic Acid). Allor
FAQ
Which is healthier: Original Sweet Chilli Sauce or Sweet chilli?
Overall, Sweet chilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet chilli has fewer calories: 178 kcal versus 230 kcal per 100 g.
Which has less sugar?
Sweet chilli has less sugar: 40 g versus 55 g per 100 g.