Sweet Chili Sauce vs Sweet Chilli Jam
Overall, Sweet Chilli Jam has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet Chili Sauce | Sweet Chilli Jam |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 160 kcal | 139 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 34.7 g | 26.8 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | — | 1.3 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Jam has 13% fewer calories (139 kcal vs 160 kcal).
- Sweet Chilli Jam has 23% less sugar (26.8 g vs 34.7 g).
- Only Sweet Chilli Jam lists: Sulphur dioxide and sulphites.
Ingredients
Sweet Chili Sauce
ES Salsa de chile dulce. Ingredientes: agua, azúcar, vinagre de alcohol, 3% puré de guindilla (guindilla, sal, acidulante: ácido cítrico; conservador. benzoato sódico; endurecedor: cloruro cálcico), almidón modificado, ajo, chile, sal, espesante: goma xantana. Consumir preferentemente antes del ver impresión. Conservar en un lugar seco y protegido del calor. Una vez abierto, conservar refrigerado y consumir en un plazo de 14 días. Envasado en Alemania PT Molho doce picante. Ingredientes: água, açúcar, vinagre de álcool, 3% pasta de i malagueta (malagueta, sal, acidificante: ácido; citrico, conservante: benzoato de sódio; agente de endurecimento: cloreto de cálcio), amido i modificado de milho ceroso, alho, 2% malagueta, espessante: goma xantana. Consumir de a preferencia antes de: ver rebordo da tampa.. Conservar em local seco e fresco. Depois de to conservar no frigorífico e consumir no: Mazo de 2 semanas. 206822 687950 7 GGE MILD
Sweet Chilli Jam
tomatoes (30%), sugar, vinegar (contains sulphites), water, tomato paste, red onion (4,7%), red chilli (4,5%), corn starch, spice mix (cayenne pepper, african bird's eye chilli), garlic purée, citrus fibre, colour (caramel), salt,
FAQ
Which is healthier: Sweet Chili Sauce or Sweet Chilli Jam?
Overall, Sweet Chilli Jam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Jam has fewer calories: 139 kcal versus 160 kcal per 100 g.
Which has less sugar?
Sweet Chilli Jam has less sugar: 26.8 g versus 34.7 g per 100 g.