Sweet and Sour vs Cup Noodles Soba Wok Style Teriyaki
Overall, Sweet and Sour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet and Sour | Cup Noodles Soba Wok Style T... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 103 kcal | 204 kcal |
| Fat | 3.8 g | 8.1 g |
| Saturated fat | 0.4 g | 3.7 g |
| Sugars | 3 g | 4.1 g |
| Salt | 0.4 g | 1.5 g |
| Fiber | 0.6 g | — |
| Protein | 1.7 g | 5.5 g |
| Additives | 10 | 7 |
| Allergens | Gluten, Soybeans | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet and Sour has 50% fewer calories (103 kcal vs 204 kcal).
- Sweet and Sour has 53% less fat (3.8 g vs 8.1 g).
- Sweet and Sour has 90% less saturated fat (0.4 g vs 3.7 g).
- Sweet and Sour has 26% less sugar (3 g vs 4.1 g).
- Sweet and Sour has 77% less salt (0.4 g vs 1.5 g).
- Cup Noodles Soba Wok Style Teriyaki has 69% more protein (5.5 g vs 1.7 g).
- Only Cup Noodles Soba Wok Style Teriyaki lists: Celery.
Ingredients
Sweet and Sour
sauce and vegetables: water, vegetables (12%) ingredients (after preparation) noodles: noodles (52%) [wheat flour, palm fat, salf, fiming agents (potassium carbonate, sodium carbonate). malt extract, söybeans, wheat flour), lemon juice (water, salt, sugar, barley malt vinegar, barley sachet: sweet& sour sauce (1.3%) [water, sugar, barley malt vinegar, tomato puree, modified com starch, salt, onions, acid (citric acid), soy sauce may contain milk, egg, celery and mustard. best before end: see date on lid/side (monosodium glutamate, disodium inosinate, disodium =o guanylate), salt, açidity regulator (sodium diacetate), [red pepper, carrot (4%), peas, tomato powder, onion powder, sugar, potato starch, maltodextrin, apple wheat), garlic, stabiliser (calcium phosphates). ted pepper, carrot (4%), peas, tomato powder, onion powder, acids (citric acid, tartaric acid), flavour enhancers quanylate), salt, acidity requlator (sodium diacetate, hovourings, palm fat, spices, soy sauce (soybeans, (water, salt, sugar, barley malt vinegar, concentrate, ginger extract). www.potnoodle.com 000
Cup Noodles Soba Wok Style Teriyaki
noodles: wheat flour, palm oil, salt, flavour enhancer (e621), flour treatment agents (e500, e451), antioxidant (e306), acidity regulator (citric acid) seasoning sauce: soy sauce (water, soybean, salt wheat), sugar, rapeseed oil, dextrose, flavour enhancers (e621, e635), hydrolysed maize protein, salt, spice, colour (plain caramel), chicken meat powder, modified starch, flavourings (contain celery), cabbage, carrot, shiitake mushroom, spring onion, may contain traces of crustaceans, fish, milk, molluscs, mustard and sesame,
FAQ
Which is healthier: Sweet and Sour or Cup Noodles Soba Wok Style Teriyaki?
Overall, Sweet and Sour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet and Sour has fewer calories: 103 kcal versus 204 kcal per 100 g.
Which has less sugar?
Sweet and Sour has less sugar: 3 g versus 4.1 g per 100 g.