Sustituto de leche vs Lait d’amande
Overall, Sustituto de leche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sustituto de leche | Lait d’amande |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 11 kcal | 390 kcal |
| Fat | 0.8 g | 12 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 0.2 g | 6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 17 g |
| Protein | 0 g | 32 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sustituto de leche has 97% fewer calories (11 kcal vs 390 kcal).
- Sustituto de leche has 93% less fat (0.8 g vs 12 g).
- Sustituto de leche has 81% less saturated fat (0.2 g vs 1.1 g).
- Sustituto de leche has 97% less sugar (0.2 g vs 6 g).
- Lait d’amande has 100% more fiber (17 g vs 0 g).
- Lait d’amande has 100% more protein (32 g vs 0 g).
- Only Lait d’amande lists: Nuts.
Ingredients
Sustituto de leche
Not available.
Lait d’amande
_Amandes_* dégraissées partiellement (origine Sicile ou Espagne), sirop de riz* déshydraté, fibre d'acacia*, arôme naturel de vanille*. *Ingrédients issus d'agriculture biologique.
FAQ
Which is healthier: Sustituto de leche or Lait d’amande?
Overall, Sustituto de leche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sustituto de leche has fewer calories: 11 kcal versus 390 kcal per 100 g.
Which has less sugar?
Sustituto de leche has less sugar: 0.2 g versus 6 g per 100 g.