Sustituto de leche vs Die milk soja original
Overall, Sustituto de leche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sustituto de leche | Die milk soja original |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 11 kcal | 430 kcal |
| Fat | 0.8 g | 13.8 g |
| Saturated fat | 0.2 g | 6.6 g |
| Sugars | 0.2 g | 1 g |
| Salt | 0 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 0 g | 14.1 g |
| Additives | 0 | 7 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sustituto de leche has 97% fewer calories (11 kcal vs 430 kcal).
- Sustituto de leche has 94% less fat (0.8 g vs 13.8 g).
- Sustituto de leche has 97% less saturated fat (0.2 g vs 6.6 g).
- Sustituto de leche has 80% less sugar (0.2 g vs 1 g).
- Sustituto de leche has 99% less salt (0 g vs 0.9 g).
- Die milk soja original has 100% more protein (14.1 g vs 0 g).
- Sustituto de leche has the better Nutri-Score.
- Only Die milk soja original lists: Soybeans.
Ingredients
Sustituto de leche
Not available.
Die milk soja original
Maltodextrina de maíz, aislado de proteína de _soja_, aceite de palma (0,9%) (de cultivo sostenible), sirope de maíz, azúcar, fosfato cálcico, citrato potásico, fosfato potásico, lecitina de _soja_, sal, monoglicéridos, aromas, fosfato de magnesio, ácido ascórbico (Vitamina C), óxido de zinc, difosfato férrico, pantotenato cálcico (Vitamina B5), riboflavina (Vitamina B2), beta-caroteno y palmitato de ascorbilo (Vitamina A), nicotinamida (Vitamina B3), piridoxina (Vitamina B6), mononitrato de tiamina (Vitamina B1), yoduro de potasio, ácido fólico, colecalciferol (VitaminaD), cianocobalamina (Vitamina B12).
FAQ
Which is healthier: Sustituto de leche or Die milk soja original?
Overall, Sustituto de leche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sustituto de leche has fewer calories: 11 kcal versus 430 kcal per 100 g.
Which has less sugar?
Sustituto de leche has less sugar: 0.2 g versus 1 g per 100 g.