Süßkartoffel Pommes vs Waffle Fries
Overall, Waffle Fries has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Süßkartoffel Pommes | Waffle Fries |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 242 kcal |
| Fat | 7.6 g | 7.5 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 7.1 g | 0.7 g |
| Salt | 2.3 g | 1 g |
| Fiber | 2.6 g | 3.4 g |
| Protein | 2.3 g | 3.6 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Süßkartoffel Pommes has 36% fewer calories (154 kcal vs 242 kcal).
- Waffle Fries has 90% less sugar (0.7 g vs 7.1 g).
- Waffle Fries has 57% less salt (1 g vs 2.3 g).
- Waffle Fries has 26% more fiber (3.4 g vs 2.6 g).
- Waffle Fries has 36% more protein (3.6 g vs 2.3 g).
- Waffle Fries has the better Nutri-Score.
- Waffle Fries is less processed (lower NOVA group).
Ingredients
Süßkartoffel Pommes
Süßkartoffeln 89 %, Sonnenblumenöl, Würzung 4% (modifizierte Stärke, Reismehl, Dextrin, Speisesalz, Gewürze (Paprika, schwarzer Pfeffer), Knoblauchpulver, Zwiebelpulver, Backtriebmittel (Diphosphate, Natriumcarbonate), Verdickungsmittel (Xanthan), Paprikaextrakt).
Waffle Fries
Potatoes (77%), Coating (12%) (Maize Flour, Potato Starch, Rice Flour, Gluten-Free *Oat Flour, Salt, Spices (Chilli Pepper, Cayenne Pepper, Paprika, Cumin Seed, Black Pepper, Turmeric), Garlic Powder, Onion Powder, Yeast Extract, Spice Extract: Paprika, Natural Black Pepper Flavour), Vegetable Oil (Rapeseed, Sunflower).
FAQ
Which is healthier: Süßkartoffel Pommes or Waffle Fries?
Overall, Waffle Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Süßkartoffel Pommes has fewer calories: 154 kcal versus 242 kcal per 100 g.
Which has less sugar?
Waffle Fries has less sugar: 0.7 g versus 7.1 g per 100 g.