Waffle Fries vs Pommes Frites - Terra Verde
Overall, Pommes Frites - Terra Verde has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Waffle Fries | Pommes Frites - Terra Verde |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 242 kcal | 140 kcal |
| Fat | 7.5 g | 3.3 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 0.7 g | 0.2 g |
| Salt | 1 g | 0.6 g |
| Fiber | 3.4 g | 2.3 g |
| Protein | 3.6 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes Frites - Terra Verde has 42% fewer calories (140 kcal vs 242 kcal).
- Pommes Frites - Terra Verde has 56% less fat (3.3 g vs 7.5 g).
- Pommes Frites - Terra Verde has 57% less saturated fat (0.4 g vs 0.9 g).
- Pommes Frites - Terra Verde has 72% less sugar (0.2 g vs 0.7 g).
- Pommes Frites - Terra Verde has 39% less salt (0.6 g vs 1 g).
- Waffle Fries has 33% more fiber (3.4 g vs 2.3 g).
- Waffle Fries has 24% more protein (3.6 g vs 2.7 g).
- Pommes Frites - Terra Verde has the better Nutri-Score.
- Pommes Frites - Terra Verde is less processed (lower NOVA group).
Ingredients
Waffle Fries
Potatoes (77%), Coating (12%) (Maize Flour, Potato Starch, Rice Flour, Gluten-Free *Oat Flour, Salt, Spices (Chilli Pepper, Cayenne Pepper, Paprika, Cumin Seed, Black Pepper, Turmeric), Garlic Powder, Onion Powder, Yeast Extract, Spice Extract: Paprika, Natural Black Pepper Flavour), Vegetable Oil (Rapeseed, Sunflower).
Pommes Frites - Terra Verde
pommes frites
FAQ
Which is healthier: Waffle Fries or Pommes Frites - Terra Verde?
Overall, Pommes Frites - Terra Verde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes Frites - Terra Verde has fewer calories: 140 kcal versus 242 kcal per 100 g.
Which has less sugar?
Pommes Frites - Terra Verde has less sugar: 0.2 g versus 0.7 g per 100 g.