Waffle Fries vs Patatine al sale marino e aceto di vino balsamico di Modena
Overall, Waffle Fries has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Waffle Fries
Patatine al sale marino e aceto di vino balsamico di Modena
Nutrition per 100 g
| Nutrient | Waffle Fries | Patatine al sale marino e ac... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 242 kcal | 494 kcal |
| Fat | 7.5 g | 29 g |
| Saturated fat | 0.9 g | 2.4 g |
| Sugars | 0.7 g | 1.7 g |
| Salt | 1 g | 1.6 g |
| Fiber | 3.4 g | — |
| Protein | 3.6 g | 6.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waffle Fries has 51% fewer calories (242 kcal vs 494 kcal).
- Waffle Fries has 74% less fat (7.5 g vs 29 g).
- Waffle Fries has 61% less saturated fat (0.9 g vs 2.4 g).
- Waffle Fries has 58% less sugar (0.7 g vs 1.7 g).
- Waffle Fries has 38% less salt (1 g vs 1.6 g).
- Patatine al sale marino e aceto di vino balsamico di Modena has 41% more protein (6.1 g vs 3.6 g).
- Waffle Fries has the better Nutri-Score.
- Waffle Fries is less processed (lower NOVA group).
Ingredients
Waffle Fries
Potatoes (77%), Coating (12%) (Maize Flour, Potato Starch, Rice Flour, Gluten-Free *Oat Flour, Salt, Spices (Chilli Pepper, Cayenne Pepper, Paprika, Cumin Seed, Black Pepper, Turmeric), Garlic Powder, Onion Powder, Yeast Extract, Spice Extract: Paprika, Natural Black Pepper Flavour), Vegetable Oil (Rapeseed, Sunflower).
Patatine al sale marino e aceto di vino balsamico di Modena
Patate, olio di semi di girasole, sale, Aceto Balsamico di Modena IGP, maltodestrina, zucchero, fecola di patate, acido citrico; aroma naturale
FAQ
Which is healthier: Waffle Fries or Patatine al sale marino e aceto di vino balsamico di Modena?
Overall, Waffle Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waffle Fries has fewer calories: 242 kcal versus 494 kcal per 100 g.
Which has less sugar?
Waffle Fries has less sugar: 0.7 g versus 1.7 g per 100 g.