Süßkartoffel Pommes vs Pommes Frites - Terra Verde
Overall, Pommes Frites - Terra Verde has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Süßkartoffel Pommes
Pommes Frites - Terra Verde
Nutrition per 100 g
| Nutrient | Süßkartoffel Pommes | Pommes Frites - Terra Verde |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 154 kcal | 140 kcal |
| Fat | 7.6 g | 3.3 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 7.1 g | 0.2 g |
| Salt | 2.3 g | 0.6 g |
| Fiber | 2.6 g | 2.3 g |
| Protein | 2.3 g | 2.7 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes Frites - Terra Verde has 57% less fat (3.3 g vs 7.6 g).
- Pommes Frites - Terra Verde has 50% less saturated fat (0.4 g vs 0.8 g).
- Pommes Frites - Terra Verde has 97% less sugar (0.2 g vs 7.1 g).
- Pommes Frites - Terra Verde has 74% less salt (0.6 g vs 2.3 g).
- Pommes Frites - Terra Verde has 15% more protein (2.7 g vs 2.3 g).
- Pommes Frites - Terra Verde has the better Nutri-Score.
- Pommes Frites - Terra Verde is less processed (lower NOVA group).
Ingredients
Süßkartoffel Pommes
Süßkartoffeln 89 %, Sonnenblumenöl, Würzung 4% (modifizierte Stärke, Reismehl, Dextrin, Speisesalz, Gewürze (Paprika, schwarzer Pfeffer), Knoblauchpulver, Zwiebelpulver, Backtriebmittel (Diphosphate, Natriumcarbonate), Verdickungsmittel (Xanthan), Paprikaextrakt).
Pommes Frites - Terra Verde
pommes frites
FAQ
Which is healthier: Süßkartoffel Pommes or Pommes Frites - Terra Verde?
Overall, Pommes Frites - Terra Verde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes Frites - Terra Verde has fewer calories: 140 kcal versus 154 kcal per 100 g.
Which has less sugar?
Pommes Frites - Terra Verde has less sugar: 0.2 g versus 7.1 g per 100 g.