Kleine Pommes vs Süßkartoffel Pommes
Overall, Kleine Pommes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kleine Pommes | Süßkartoffel Pommes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 289 kcal | 154 kcal |
| Fat | 14 g | 7.6 g |
| Saturated fat | 1.4 g | 0.8 g |
| Sugars | 0.3 g | 7.1 g |
| Salt | 0.7 g | 2.3 g |
| Fiber | 3.6 g | 2.6 g |
| Protein | 3.6 g | 2.3 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Süßkartoffel Pommes has 47% fewer calories (154 kcal vs 289 kcal).
- Süßkartoffel Pommes has 46% less fat (7.6 g vs 14 g).
- Süßkartoffel Pommes has 43% less saturated fat (0.8 g vs 1.4 g).
- Kleine Pommes has 96% less sugar (0.3 g vs 7.1 g).
- Kleine Pommes has 71% less salt (0.7 g vs 2.3 g).
- Kleine Pommes has 29% more fiber (3.6 g vs 2.6 g).
- Kleine Pommes has 36% more protein (3.6 g vs 2.3 g).
- Kleine Pommes has the better Nutri-Score.
Ingredients
Kleine Pommes
Bâtonnets de pommes de terre frites
Süßkartoffel Pommes
Süßkartoffeln 89 %, Sonnenblumenöl, Würzung 4% (modifizierte Stärke, Reismehl, Dextrin, Speisesalz, Gewürze (Paprika, schwarzer Pfeffer), Knoblauchpulver, Zwiebelpulver, Backtriebmittel (Diphosphate, Natriumcarbonate), Verdickungsmittel (Xanthan), Paprikaextrakt).
FAQ
Which is healthier: Kleine Pommes or Süßkartoffel Pommes?
Overall, Kleine Pommes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Süßkartoffel Pommes has fewer calories: 154 kcal versus 289 kcal per 100 g.
Which has less sugar?
Kleine Pommes has less sugar: 0.3 g versus 7.1 g per 100 g.