Kleine Pommes vs Waffle Fries
Overall, Waffle Fries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kleine Pommes | Waffle Fries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 289 kcal | 242 kcal |
| Fat | 14 g | 7.5 g |
| Saturated fat | 1.4 g | 0.9 g |
| Sugars | 0.3 g | 0.7 g |
| Salt | 0.7 g | 1 g |
| Fiber | 3.6 g | 3.4 g |
| Protein | 3.6 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waffle Fries has 16% fewer calories (242 kcal vs 289 kcal).
- Waffle Fries has 46% less fat (7.5 g vs 14 g).
- Waffle Fries has 34% less saturated fat (0.9 g vs 1.4 g).
- Kleine Pommes has 58% less sugar (0.3 g vs 0.7 g).
- Kleine Pommes has 33% less salt (0.7 g vs 1 g).
Ingredients
Kleine Pommes
Bâtonnets de pommes de terre frites
Waffle Fries
Potatoes (77%), Coating (12%) (Maize Flour, Potato Starch, Rice Flour, Gluten-Free *Oat Flour, Salt, Spices (Chilli Pepper, Cayenne Pepper, Paprika, Cumin Seed, Black Pepper, Turmeric), Garlic Powder, Onion Powder, Yeast Extract, Spice Extract: Paprika, Natural Black Pepper Flavour), Vegetable Oil (Rapeseed, Sunflower).
FAQ
Which is healthier: Kleine Pommes or Waffle Fries?
Overall, Waffle Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waffle Fries has fewer calories: 242 kcal versus 289 kcal per 100 g.
Which has less sugar?
Kleine Pommes has less sugar: 0.3 g versus 0.7 g per 100 g.