Süss-Sauer-Sauce vs Sweet & Sour stir fry sauce
Overall, Süss-Sauer-Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Süss-Sauer-Sauce
Sweet & Sour stir fry sauce
Nutrition per 100 g
| Nutrient | Süss-Sauer-Sauce | Sweet & Sour stir fry sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 72 kcal | 132 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 13 g | 28.2 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 0.7 g | — |
| Protein | 0.5 g | 0.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Süss-Sauer-Sauce has 45% fewer calories (72 kcal vs 132 kcal).
- Sweet & Sour stir fry sauce has 80% less fat (0.1 g vs 0.5 g).
- Süss-Sauer-Sauce has 54% less sugar (13 g vs 28.2 g).
- Süss-Sauer-Sauce has 67% less salt (0.4 g vs 1.2 g).
- Süss-Sauer-Sauce has 60% more protein (0.5 g vs 0.2 g).
- Süss-Sauer-Sauce has the better Nutri-Score.
Ingredients
Süss-Sauer-Sauce
Waser, Tomaten (13%), Zucker, Zwiebeln (10%), Ananas (9,3%), Karotten (8,2%), Branntweinessig modifizierte Maisstärke, Grüner Paprika (2,6%), Roter Paprika (2,6%), Salz, Farbstoff (Paprikaextrakt), Gewürze.
Sweet & Sour stir fry sauce
Water, Sugar, White Rice Vinegar (11%), Concentrated Tomato Paste (4%), Modified Maize Starch, Pineapple (2%), Ginger Purée (2%), Pineapple Juice 1,5%), Concentrated Pineapple juice (1.5%), Salt, Acidity Regulator (Citric Acid), Paprika Extract.
FAQ
Which is healthier: Süss-Sauer-Sauce or Sweet & Sour stir fry sauce?
Overall, Süss-Sauer-Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Süss-Sauer-Sauce has fewer calories: 72 kcal versus 132 kcal per 100 g.
Which has less sugar?
Süss-Sauer-Sauce has less sugar: 13 g versus 28.2 g per 100 g.