Super Nutty Granola vs Three Nut Crunch
Overall, Three Nut Crunch has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Super Nutty Granola | Three Nut Crunch |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 452 kcal | 442 kcal |
| Fat | 18.2 g | 16.9 g |
| Saturated fat | 2.1 g | 2.2 g |
| Sugars | 15.2 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 9.9 g |
| Protein | 12.7 g | 11.1 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Three Nut Crunch has 32% more fiber (9.9 g vs 6.7 g).
- Super Nutty Granola has 13% more protein (12.7 g vs 11.1 g).
- Three Nut Crunch has the better Nutri-Score.
Ingredients
Super Nutty Granola
Wholegrain OAT Flakes (68%), Nuts (Sliced & Whole ALMONDS (11%), Chopped Roasted HAZELNUTS (3%), Sliced BRAZIL NUTS (2%)), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring.
Three Nut Crunch
Organic oat flakes (50%), organic wheat flakes (18%), organic cane sugar, organic high oleic sunflower oil, organic chopped hazelnuts (4%), organic chopped almonds (3%), organic chopped cashew nuts (2) %, emulsifier: organic arabic gum, antioxidant: tocopherol-rich extract.
FAQ
Which is healthier: Super Nutty Granola or Three Nut Crunch?
Overall, Three Nut Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Three Nut Crunch has fewer calories: 442 kcal versus 452 kcal per 100 g.
Which has less sugar?
Three Nut Crunch has less sugar: 14 g versus 15.2 g per 100 g.