Country Crisp 4 Noix vs Three Nut Crunch
Overall, Three Nut Crunch has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Country Crisp 4 Noix | Three Nut Crunch |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 465 kcal | 442 kcal |
| Fat | 20 g | 16.9 g |
| Saturated fat | 2.6 g | 2.2 g |
| Sugars | 18 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 6.1 g | 9.9 g |
| Protein | 11 g | 11.1 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Three Nut Crunch has 15% less fat (16.9 g vs 20 g).
- Three Nut Crunch has 17% less saturated fat (2.2 g vs 2.6 g).
- Three Nut Crunch has 22% less sugar (14 g vs 18 g).
- Three Nut Crunch has 38% more fiber (9.9 g vs 6.1 g).
- Three Nut Crunch has the better Nutri-Score.
Ingredients
Country Crisp 4 Noix
Céréales complètes (48%) (flocons d'avoine, farine d'avoine), sucre, noix (14%) (noisettes grillées en morceaux et entières, amandes effilées et entières, morceaux de noix du Brésil, éclats de noix de pécan), flocons d'orge, huile de tournesol, farine de riz, noix de coco séchée, arôme naturel. Peut contenir également : Autres sources de gluten, autres noix.
Three Nut Crunch
Organic oat flakes (50%), organic wheat flakes (18%), organic cane sugar, organic high oleic sunflower oil, organic chopped hazelnuts (4%), organic chopped almonds (3%), organic chopped cashew nuts (2) %, emulsifier: organic arabic gum, antioxidant: tocopherol-rich extract.
FAQ
Which is healthier: Country Crisp 4 Noix or Three Nut Crunch?
Overall, Three Nut Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Three Nut Crunch has fewer calories: 442 kcal versus 465 kcal per 100 g.
Which has less sugar?
Three Nut Crunch has less sugar: 14 g versus 18 g per 100 g.