Cruesly mélange de noix vs Three Nut Crunch
Overall, Three Nut Crunch has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cruesly mélange de noix | Three Nut Crunch |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 462 kcal | 442 kcal |
| Fat | 19 g | 16.9 g |
| Saturated fat | 2 g | 2.2 g |
| Sugars | 12 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 9.9 g |
| Protein | 8.5 g | 11.1 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Nuts, Avoine | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Three Nut Crunch has 11% less fat (16.9 g vs 19 g).
- Cruesly mélange de noix has 14% less sugar (12 g vs 14 g).
- Three Nut Crunch has 23% more protein (11.1 g vs 8.5 g).
- Only Cruesly mélange de noix lists: Avoine.
Ingredients
Cruesly mélange de noix
_avoine_ complète (32%), _blé_ complet (18%), sirop de glucose, huile de tournesol, sucre, _amandes_ grillées (4,2%), _noisettes_ (4%), oligofructose, _noix de Pécan_ (1,5%), farine de _blé_, farine de riz, _noix du Brésil_ (1%), miel, arômes naturels, antioxydant (tocophérol).
Three Nut Crunch
Organic oat flakes (50%), organic wheat flakes (18%), organic cane sugar, organic high oleic sunflower oil, organic chopped hazelnuts (4%), organic chopped almonds (3%), organic chopped cashew nuts (2) %, emulsifier: organic arabic gum, antioxidant: tocopherol-rich extract.
FAQ
Which is healthier: Cruesly mélange de noix or Three Nut Crunch?
Overall, Three Nut Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Three Nut Crunch has fewer calories: 442 kcal versus 462 kcal per 100 g.
Which has less sugar?
Cruesly mélange de noix has less sugar: 12 g versus 14 g per 100 g.