Comparison

Sunflower seed spread vs Huile tournesol vierge biologique

Neither product is clearly better overall — it depends on what matters most to you.

Sunflower seed spread

Sunflower seed spread

Trader Joe's · 454 g
d NOVA 3
Huile tournesol vierge biologique

Huile tournesol vierge biologique

LES SAVOURETTES · 75 cl
c NOVA 2

Nutrition per 100 g

NutrientSunflower seed spreadHuile tournesol vierge biolo...
Nutri-Score d c
NOVA group 3 2
Calories 656 kcal 900 kcal
Fat 53.1 g 100 g
Saturated fat 4.7 g 12 g
Sugars 9.4 g 0 g
Salt 0.6 g 0 g
Fiber 6.3 g 0 g
Protein 25 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sunflower seed spread has 27% fewer calories (656 kcal vs 900 kcal).
  • Sunflower seed spread has 47% less fat (53.1 g vs 100 g).
  • Sunflower seed spread has 61% less saturated fat (4.7 g vs 12 g).
  • Huile tournesol vierge biologique has no sugar, while Sunflower seed spread has 9.4 g.
  • Huile tournesol vierge biologique has no salt, while Sunflower seed spread has 0.6 g.
  • Sunflower seed spread has 100% more fiber (6.3 g vs 0 g).
  • Sunflower seed spread has 100% more protein (25 g vs 0 g).
  • Huile tournesol vierge biologique has the better Nutri-Score.
  • Huile tournesol vierge biologique is less processed (lower NOVA group).

Ingredients

Sunflower seed spread

Sunflower seeds, evaporated cane syrup (milled cane sugar), salt.

Huile tournesol vierge biologique

HUILE DE TOURNESOL VIERGE BIOLOGIQUE

FAQ

Which is healthier: Sunflower seed spread or Huile tournesol vierge biologique?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sunflower seed spread has fewer calories: 656 kcal versus 900 kcal per 100 g.

Which has less sugar?

Huile tournesol vierge biologique has less sugar: 0 g versus 9.4 g per 100 g.

More comparisons

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