Sunflower Seed Butter vs Sunflower Seed Butter Chocolate
Overall, Sunflower Seed Butter has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Sunflower Seed Butter
Sunflower Seed Butter Chocolate
Nutrition per 100 g
| Nutrient | Sunflower Seed Butter | Sunflower Seed Butter Chocol... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 2 | 4 |
| Calories | 656 kcal | 625 kcal |
| Fat | 56.3 g | 46.9 g |
| Saturated fat | 4.7 g | 7.8 g |
| Sugars | 3.1 g | 18.8 g |
| Salt | 1 g | 0.7 g |
| Fiber | 9.4 g | 9.4 g |
| Protein | 21.9 g | 18.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower Seed Butter Chocolate has 17% less fat (46.9 g vs 56.3 g).
- Sunflower Seed Butter has 40% less saturated fat (4.7 g vs 7.8 g).
- Sunflower Seed Butter has 83% less sugar (3.1 g vs 18.8 g).
- Sunflower Seed Butter Chocolate has 31% less salt (0.7 g vs 1 g).
- Sunflower Seed Butter has 14% more protein (21.9 g vs 18.8 g).
- Sunflower Seed Butter has the better Nutri-Score.
- Sunflower Seed Butter is less processed (lower NOVA group).
Ingredients
Sunflower Seed Butter
Roasted sunflower seed and salt.
Sunflower Seed Butter Chocolate
roasted sunflower seeds, sugar, unsweetened chocolate, cocoa powder, salt, vanilla flavor.
FAQ
Which is healthier: Sunflower Seed Butter or Sunflower Seed Butter Chocolate?
Overall, Sunflower Seed Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Seed Butter Chocolate has fewer calories: 625 kcal versus 656 kcal per 100 g.
Which has less sugar?
Sunflower Seed Butter has less sugar: 3.1 g versus 18.8 g per 100 g.