Sultana Bran vs Honey Flavoured Soya Protein Hoops with Sweeteners
Overall, Sultana Bran has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Sultana Bran
Honey Flavoured Soya Protein Hoops with Sweeteners
Nutrition per 100 g
| Nutrient | Sultana Bran | Honey Flavoured Soya Protein... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 346 kcal | 380 kcal |
| Fat | 2.1 g | 12.4 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 21.5 g | 1.3 g |
| Salt | 0.5 g | 1 g |
| Fiber | 12.3 g | 7.5 g |
| Protein | 10.3 g | 35.9 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sultana Bran has 83% less fat (2.1 g vs 12.4 g).
- Sultana Bran has 64% less saturated fat (0.4 g vs 1.1 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has 94% less sugar (1.3 g vs 21.5 g).
- Sultana Bran has 54% less salt (0.5 g vs 1 g).
- Sultana Bran has 39% more fiber (12.3 g vs 7.5 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has 71% more protein (35.9 g vs 10.3 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has the better Nutri-Score.
- Sultana Bran is less processed (lower NOVA group).
- Only Sultana Bran lists: Gluten.
- Only Honey Flavoured Soya Protein Hoops with Sweeteners lists: Soybeans.
Ingredients
Sultana Bran
Wholegrain Wheat (52%), Sultanas (25%), Wheat Bran (15%), Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6.
Honey Flavoured Soya Protein Hoops with Sweeteners
Soya Protein, Tapioca Starch, Sunflower Oil, Sweeteners: Erythritol, Steviol Glycosides; Pea Protein Concentrate, Inulin, Calcium Carbonate, Natural Flavourings, Emulsifiers: Soya Lecithin, Natural Honey Flavouring (0.5%).
FAQ
Which is healthier: Sultana Bran or Honey Flavoured Soya Protein Hoops with Sweeteners?
Overall, Sultana Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sultana Bran has fewer calories: 346 kcal versus 380 kcal per 100 g.
Which has less sugar?
Honey Flavoured Soya Protein Hoops with Sweeteners has less sugar: 1.3 g versus 21.5 g per 100 g.