Sultana Bran vs Berry granola
Overall, Berry granola has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sultana Bran | Berry granola |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 346 kcal | 363 kcal |
| Fat | 2.1 g | 9.5 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 21.5 g | 11 g |
| Salt | 0.5 g | 0 g |
| Fiber | 12.3 g | 7.4 g |
| Protein | 10.3 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sultana Bran has 78% less fat (2.1 g vs 9.5 g).
- Sultana Bran has 60% less saturated fat (0.4 g vs 1 g).
- Berry granola has 49% less sugar (11 g vs 21.5 g).
- Berry granola has 96% less salt (0 g vs 0.5 g).
- Sultana Bran has 40% more fiber (12.3 g vs 7.4 g).
- Berry granola has 10% more protein (11.5 g vs 10.3 g).
- Berry granola has the better Nutri-Score.
- Only Sultana Bran lists: Gluten.
Ingredients
Sultana Bran
Wholegrain Wheat (52%), Sultanas (25%), Wheat Bran (15%), Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6.
Berry granola
Gluten free rolled oats (73%), date syrup, sunflower oil, orange juice, freeze dried mixed berries (3%) (raspberries, blackcurrants, blueberries), sunflower seeds (2%). energy/Energie/énergie/energie luotton per 45g serving/ pro 45g Portion/ per 100g/pro 100g/ par portion de 45g/ pour 100g/per 100g per 45g portie
FAQ
Which is healthier: Sultana Bran or Berry granola?
Overall, Berry granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sultana Bran has fewer calories: 346 kcal versus 363 kcal per 100 g.
Which has less sugar?
Berry granola has less sugar: 11 g versus 21.5 g per 100 g.