Studentenhaver vs OLW Nöt Mix Honung & Mild Chili
Overall, Studentenhaver has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Studentenhaver | OLW Nöt Mix Honung & Mild Ch... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 512 kcal | 590 kcal |
| Fat | 31.6 g | 45 g |
| Saturated fat | 4.6 g | 7.7 g |
| Sugars | 26.8 g | 12 g |
| Salt | 0 g | 1.2 g |
| Fiber | 6 g | — |
| Protein | 15.5 g | 23 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Studentenhaver has 13% fewer calories (512 kcal vs 590 kcal).
- Studentenhaver has 30% less fat (31.6 g vs 45 g).
- Studentenhaver has 40% less saturated fat (4.6 g vs 7.7 g).
- OLW Nöt Mix Honung & Mild Chili has 55% less sugar (12 g vs 26.8 g).
- Studentenhaver has 98% less salt (0 g vs 1.2 g).
- OLW Nöt Mix Honung & Mild Chili has 33% more protein (23 g vs 15.5 g).
- Studentenhaver has the better Nutri-Score.
- Studentenhaver is less processed (lower NOVA group).
Ingredients
Studentenhaver
40% rozijnen, _ pinda's _, _ amandelen _, _ cashewnoten _, zonnebloemolie
OLW Nöt Mix Honung & Mild Chili
jordnötter 35% (jordnötter 95%, solrosolja, salt) chili-honungs-jordnötter 35% (jordnötter 76%, socker, honung 4%, chili 2%, havssalt 1%) honungsrostade jordnötter 15% (jordnötter 75%, socker, honung 5%, solrosolja, salt, majsstärkelse, stabiliseringsmedel (metylcellulosa, xantangummi), arom), cashewnötter 15% (cashewnötter 96%, solrosolja, havssalt 1%).
FAQ
Which is healthier: Studentenhaver or OLW Nöt Mix Honung & Mild Chili?
Overall, Studentenhaver has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Studentenhaver has fewer calories: 512 kcal versus 590 kcal per 100 g.
Which has less sugar?
OLW Nöt Mix Honung & Mild Chili has less sugar: 12 g versus 26.8 g per 100 g.