Honung & salt nöt mix mandel & jordnötter vs OLW Nöt Mix Honung & Mild Chili
Neither product is clearly better overall — it depends on what matters most to you.
Honung & salt nöt mix mandel & jordnötter
OLW Nöt Mix Honung & Mild Chili
Nutrition per 100 g
| Nutrient | Honung & salt nöt mix mandel... | OLW Nöt Mix Honung & Mild Ch... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 534 kcal | 590 kcal |
| Fat | 34.2 g | 45 g |
| Saturated fat | 4.1 g | 7.7 g |
| Sugars | 33.6 g | 12 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 6.7 g | — |
| Protein | 16.9 g | 23 g |
| Additives | 1 | 2 |
| Allergens | Nuts, Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honung & salt nöt mix mandel & jordnötter has 24% less fat (34.2 g vs 45 g).
- Honung & salt nöt mix mandel & jordnötter has 47% less saturated fat (4.1 g vs 7.7 g).
- OLW Nöt Mix Honung & Mild Chili has 64% less sugar (12 g vs 33.6 g).
- OLW Nöt Mix Honung & Mild Chili has 27% more protein (23 g vs 16.9 g).
Ingredients
Honung & salt nöt mix mandel & jordnötter
MANDEL (32%), JORDNÖTTER (32%), socker, honung (2,4%), geleringsmedel (gummi arabicum), solrosolja, sheafett, salt.
OLW Nöt Mix Honung & Mild Chili
jordnötter 35% (jordnötter 95%, solrosolja, salt) chili-honungs-jordnötter 35% (jordnötter 76%, socker, honung 4%, chili 2%, havssalt 1%) honungsrostade jordnötter 15% (jordnötter 75%, socker, honung 5%, solrosolja, salt, majsstärkelse, stabiliseringsmedel (metylcellulosa, xantangummi), arom), cashewnötter 15% (cashewnötter 96%, solrosolja, havssalt 1%).
FAQ
Which is healthier: Honung & salt nöt mix mandel & jordnötter or OLW Nöt Mix Honung & Mild Chili?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honung & salt nöt mix mandel & jordnötter has fewer calories: 534 kcal versus 590 kcal per 100 g.
Which has less sugar?
OLW Nöt Mix Honung & Mild Chili has less sugar: 12 g versus 33.6 g per 100 g.