Studentenhaver vs Honung & salt nöt mix mandel & jordnötter
Overall, Studentenhaver has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Studentenhaver
Honung & salt nöt mix mandel & jordnötter
Nutrition per 100 g
| Nutrient | Studentenhaver | Honung & salt nöt mix mandel... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 512 kcal | 534 kcal |
| Fat | 31.6 g | 34.2 g |
| Saturated fat | 4.6 g | 4.1 g |
| Sugars | 26.8 g | 33.6 g |
| Salt | 0 g | 1.1 g |
| Fiber | 6 g | 6.7 g |
| Protein | 15.5 g | 16.9 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honung & salt nöt mix mandel & jordnötter has 11% less saturated fat (4.1 g vs 4.6 g).
- Studentenhaver has 20% less sugar (26.8 g vs 33.6 g).
- Studentenhaver has 97% less salt (0 g vs 1.1 g).
- Honung & salt nöt mix mandel & jordnötter has 10% more fiber (6.7 g vs 6 g).
- Studentenhaver has the better Nutri-Score.
- Studentenhaver is less processed (lower NOVA group).
Ingredients
Studentenhaver
40% rozijnen, _ pinda's _, _ amandelen _, _ cashewnoten _, zonnebloemolie
Honung & salt nöt mix mandel & jordnötter
MANDEL (32%), JORDNÖTTER (32%), socker, honung (2,4%), geleringsmedel (gummi arabicum), solrosolja, sheafett, salt.
FAQ
Which is healthier: Studentenhaver or Honung & salt nöt mix mandel & jordnötter?
Overall, Studentenhaver has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Studentenhaver has fewer calories: 512 kcal versus 534 kcal per 100 g.
Which has less sugar?
Studentenhaver has less sugar: 26.8 g versus 33.6 g per 100 g.